Wanted!!

10 Local Hornchurch women wishing to achieve the body of their dreams in the shortest time possible!

Local personal trainers Michael & Michelle Dempster-Mortlock currently have an opportunity for 10 local women to join their highly successful 121 or semi private personal training program.

Here is what some of our clients have said about us.......




Since I was a teenager I had really struggled with not only weight but the cravings for 'junk food' that went along with every diet I tried. As one last try I decided to book in for a wellness assessment with Michelle, as part of the assessment she pinpointed that my body worked best with protein and fat in my diet rather than carbohydrate. She gave me some meal ideas and taught me how to get the ratios of protein/fat/carbs right for me. I lost a stone in the first two months just through eating correctly, had no cravings, increased my energy significantly and have continued eating correctly for two years now with no relapses. I cant speak highly enough of Michelle, she was literally a lifesaver for me!


Heather Alexander



Since turning 40 I had struggled to keep my weight down as every time I trained I got injured. Michael did a full postural assessment on me and pinpointed that I had a weakness in my core which caused me to overuse certain muscles and led to the injuries. I trained twice a week for 12 weeks, initially sorting out my imbalances and then using weight and circuit training to blitz my body, I look better now than I ever have!


Adam Pritchard

If you would like to take advantage of a FREE consultation, initial session and body fat screening (worth £50), please click below we will be in contact within 24 hours....


What you can expect.....

  • Drop unwanted inches meaning you will feel more comfortable in your clothes
  • Increase in energy levels making you feel more alert and less lethargic
  • Look more toned and gain the body you have always desired
  • Detailed nutritional and meal plan meaning you do not have to worry what you can and can't eat
  • Regular body fat % analysis so that you do not have to obsess about what the scales say

  • q-iconI am really unfit, will you work with me?

    Of course - in fact Personal Training may be the best way to get you on track in a private and non-judgemental way!

  • q-iconWhere do you train people?

    We have our own private - state of the art studio in Hornchurch - we also only ever have one trainer at a time working so you do not have to worry about others being present.

  • q-iconIm not convinced, does PT really work?

    As long as you follow our instructions and stick to the plan (nutrition and exercise) it certainly does, and as long as you do this we guarantee your results!

  • q-iconHow often do I need to train with you?

    That really depends on what you want to achieve and how long you have given yourself to achieve it! If you are really committed you can get away with as little as two sessions per week with us.

  • q-iconHow do I pay you?

    To keep your costs as manageable as possible we work on a monthly standing order basis whereby you only pay for the next months sessions in advance.

  • q-iconIs the first session REALLY free?

    It is indeed, it gives both us and you the opportunity to see if we can work together to achieve your result - we do not work with everyone who comes to us if we do not think you are quite ready to make the commitment so the first session is good for both parties!

If you follow our plan and do everything we tell you but do not achieve your goal then we will refund your payments!!


Want more info?? Simply enter your details below and one of the team will be in contact!